BTK 028 Coaching Everyday Athletes vs. Elite Competitors | Adrian Conway

In this episode of Behind the Knowledge, Adrian Conway shares his journey from competitive athlete to elite Coach, breaking down the key differences in training everyday athletes versus high-level competitors. He dives into the nuances of coaching, balancing performance with longevity, and the lessons he’s learned from his time on CrossFit Seminar Staff, Brute Strength, and his new venture, True Fitness.--📈Want to GROW YOUR CROSSFIT AFFILIATE?⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠:--🏋️Want to LEVEL UP YOUR COACHING?⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠:--👋 NEW HERE? HERE'S WHAT WE DO. 👇👇We help CrossFit Coaches and Affiliate Owners make a bigger impact by focusing on what matters most: CrossFit group classes.👉 FOR AFFILIATE OWNERS:⁠⁠⁠⁠⁠Affiliate University⁠⁠⁠⁠⁠Learn how to build a thriving community without having to run ads or sell specialty classes. We teach you how to develop your staff and run your gym like a business.👉 FOR COACHES:⁠⁠⁠⁠⁠The Knowledge⁠⁠⁠⁠⁠Take your skills and career to the next level. Understand the methodology, sharpen your on-the-floor skills, and earn your next credential