BTS 46: Find Peace in the New Decade with Dr. Jeni Waeltz

Favorite quotes of the episode: "I checked all the boxes, so what happens when all of your dreams do come true? What are those next step dreams?" "Pain is inevitable, but suffering is optional." "Find peace amongst the chaos." Episode Overview I kicked off 2019 with a promise to discuss big issues, big ideas and provide real-world actionable solutions that we can all implement in our daily lives as busy professionals. In this episode, I talk with Dr. Jeni Waeltz. She is a veterinarian, and a certified compassion fatigue professional on her way to becoming a certified professional coach, and most excitingly an entrepreneur.   She works as a life and leadership coach focusing on accomplished professionals, leaders, and business owners who are struggling with the ability to be and do it all.  These podcasts are meant to start a meaningful conversation so if you would like to see additional guests share another viewpoint around any of these topics please send an email to [email protected] with your comments and suggestions for future podcast guests and topics.  I absolutely cannot wait to hear from you and look forward to your insights and thoughtful comments.  I will cite all articles referenced in this podcast in our show notes so you don't have to stop what you are doing to scramble to find a pen and paper.  So with that, let's jump right in.  TOPICS We discuss her unique career path, how to protect our energy, generate positive energy, and release the negative energy (stressors). The importance of learning to release judgment and come from a place of peace, love, and abundance. We also discuss energy leadership, and the importance of and the 5 steps to creating a stress resiliency plan. 5 Questions Segment Q1. We know that the most successful and happy people have a morning routine, what do you do each morning or evening that sets your day up for success? I'm an early riser. I leave my cell phone downstairs and don't use an alarm clock, so I'm not checking my phone first thing in the morning. Q2. What's your definition of Success? Find what fills you up with joy and going out there and daring big. Q3. What's your definition of Happiness? For me, it's about finding contentment in just being. Q4. What do you know now that you wish you would have known 10 years ago? That the hardships or failures you are experiencing are happening for you and not to you. Q5. What do you think is the biggest issue facing busy professionals today? The ability to stop and be fully present. RESOURCES Miracle Morning, Hal Elrod Connect with Jeni @drjeniwaeltz or www.drjeniwaeltz.com Get the Learn to Dream Workbook here: https://www.drjeniwaeltz.com/turn-your-dreams-into-reality-workbook   Join the Busy Professionals Who Thrive Tribe on Facebook: https://www.facebook.com/groups/busyprofessionalswhothrivetribe Angela's favorite books will be raffled off to those who leave a review! Angela will raffle off, 1 book each week for every 5 new podcast reviews. After you've submitted your review, send an email to [email protected], include where you left your review, and the username you left the review under so we can read your review on a special podcast episode and communicate with you to ship out books to our winners! Join our email list at https://www.pawsconsulting.com/shownotes Sign up for a free High Performance Strategy Session at https://www.pawsconsulting.com/podcast  Connect with Angela at www.pawsconsulting.com or on Twitter, LinkedIn, and Instagram @DemareeDVM. How to leave a review on iTunes: Go to https://itunes.apple.com/us/podcast/beyond-the-stethoscope/id1354281411 or open iTunes. Click 'View in iTunes' (or maybe you are already there)                   Click 'Subscribe' Then Click 'Ratings and Reviews' Then Click 'Write a Review'