BTS: Getting What You Want Won't Always Feel Good

One of the most powerful things my coach said to me during a really hard time of my divorce was:  "You are getting everything you want, even if it feels terrible in this moment." It was such a powerful reminder that various parts of life and this journey won't always feel "amazing" or even "good" or "easy," but it's all part fo the process of creating something new.  And when you stop fighting, stop resisting those emotions, you create such a more enjoyable process as you achieve new goals.  This is your permission to let it be hard, let it be messy, let yourself FEEL all the emotions around dating, divorce, heartbreak, food, weight loss, body shame, and more.  You are safe to feel.   Today I take you behind the scenes of my own life and show you that it's ok to have emotional days, it's ok for things to feel confusing, but don't EVER give up on yourself or your dreams.  NOW is the time to dig in even more to what you want and make it happen.    It's time to break the cycle of emotional eating that has you trapped in a toxic cycle with food, the scale, and your sh*tty self talk. When you're ready to truly lose the weight and NEVER fear gaining it back again, it's time to come work with me.  Schedule your free consultation at www.bodyyoucrave.com/btc and I'll help you understand what's truly standing in the way of the LIFE & BODY you crave.