EPISODE · Sep 14, 2022 · 16 MIN
BTS If you thrive in busyness but feel guilty for it, this one's for you
from The Balance Theory · host Erika De Pellegrin
This is the literal dilemma I had that prompted me to start this podcast... that is, thriving in busyness and loving being busy, but also feeling guilty for it. So I sat down and reframed what being busy meant, how it made me feel and how to ensure I didn't get swept up in the "busyness" to a point where I neglected my wellness, my wellbeing. And today, I take you exactly through the process I undertook to arrive in a place where I feel confident defending my time & forgetting feeling guilty for how I'm spending it. At times we need to go deeper in our health, or our work, and we don't need to feel guilty or let others make us feel guilty for it. So get ready to OWN it! Let's Balance together. Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify! EPISODE LINK - "How to make more time for the things you love" episode Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
This is the literal dilemma I had that prompted me to start this podcast... that is, thriving in busyness and loving being busy, but also feeling guilty for it. So I sat down and reframed what being busy meant, how it made me feel and how to ensure I didn't get swept up in the "busyness" to a point where I neglected my wellness, my wellbeing. And today, I take you exactly through the process I undertook to arrive in a place where I feel confident defending my time & forgetting feeling guilty for how I'm spending it. At times we need to go deeper in our health, or our work, and we don't need to feel guilty or let others make us feel guilty for it. So get ready to OWN it! Let's Balance together. Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify! EPISODE LINK - "How to make more time for the things you love" episode Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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BTS If you thrive in busyness but feel guilty for it, this one's for you
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