不安な気持ちとの向き合い方 yuka & fu-ca. Ep. 172, Feb. 2024

from yukaとfu-caの女医JOYライフ☆ · host yuka&fu-ca

ふーかさんが東京に来て、対面収録＠雑談でした！地震が不安、母が病気になって不安・・という、不安に関するお便りを立て続けにいただいたので、不安にどのように向き合うかについて、私たちなりの考え方をお話ししました。ヨガインストラクターのゆかさんによる、呼吸法導入もあります。不安に苛まれている人は試してみてくださいね。------------00:00 オープニング01:00 東京で対面収録しております04:10 今日のテーマ〜不安な気持ちとの向き合い方04:45 メッセージ紹介 ①06:45 東日本大震災を予言した『わたしが見た未来』09:50 私たちの備え方13:40 不安は悪いことじゃないアゲイン17:14 不安な自分を知る21:40 丹田呼吸法の実践27:45 メッセージ紹介 ②29:35 母と娘の関係は難しい36:20 悟り系Podcaster38:00 エンディング--------------女医JOYライフYoutubeチャンネルhttps://www.youtube.com/@yuka.fu-ca--------------リスナーさんが選ぶ神回エピソード、おすすめコメントhttps://podcastpedia.net/program/42ef842a922192da7ebab041c7a7a6d5--------------各種リンク(質問・新番組・SNS)はこちらから！https://linktr.ee/yukafu_cajoy--------------

Episode metadata supplied by the publisher feed · Published Feb 9, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

不安な気持ちとの向き合い方 yuka & fu-ca. Ep. 172, Feb. 2024

0:00 40:46

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Beyond Hope Project with Jason Tharp Beyond Hope Project Welcome to 'Beyond Hope Project,' a beacon of inspiration in the podcast world. Join Jason Tharp as we embark on a transformative journey, exploring stories that awaken the will to start anew and find the strength to rise from setbacks.'Beyond Hope Project' is about lighting the way to your starting line, not dictating your path. We delve into narratives that foster optimism and belief in a future where dreams become achievements. Each episode is a tapestry of positivity, enthusiasm, and comforting support, resonating with the essence of hope.This podcast goes beyond storytelling; it's a movement of positive change rooted in authenticity and transparency. We provide real tools for real journeys, infusing more hope and joy into the world. 'Beyond Hope Project' stands as a testament to the transformative power of hope and the limitless potential of the human spirit.Join us in transcending boundaries and breaking barriers. Here, we prove dai

Frequently Asked Questions

How long is this episode of yukaとfu-caの女医JOYライフ☆?

This episode is 40 minutes long.

When was this yukaとfu-caの女医JOYライフ☆ episode published?

This episode was published on February 9, 2024.

Can I download this yukaとfu-caの女医JOYライフ☆ episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!