EPISODE · Apr 18, 2026 · 24 MIN
《不必假裝一切都好》EP2｜情緒如浮雲 — 覺察內在的靜默
from 豐富你的腦，存滿你的包 · host 複利彈簧
「情緒如浮雲，靜默才是你本性。」歡迎回到《豐富你的腦，存滿你的包》。在這一集，我們要探討如何擺脫外在讚譽與批評的束縛，透過覺察內在的「靜默」本性，全然接納生命的無常與變化，進而找到真正的平靜與智慧。我們將學習放下二元對立，以更宏觀的視角看待一切境遇，不再被浮動的情緒和思想所挾持，活出輕盈而自由的人生。#不必假裝一切都好 #內在覺察 #情緒管理 #接納現狀 #超越二元對立 #心靈成長 #自我覺察本節目僅為AI讀書分享，並非官方授權內容。建議聽眾購買原文書籍以獲得最完整閱讀體驗
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《不必假裝一切都好》EP2｜情緒如浮雲 — 覺察內在的靜默
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