不復胖減肥【譚敦慈蕭捷健】

00:00 開場 02:32 不減肥規律生活 06:12 拒絕肌少症秘密武器 08:34 吃錯食物會變胖?! 16:34 吃夠蛋白質無痛減肥 22:09 減重40KG不復胖 24:13 吃飯時間別吃錯 28:26 飲食順序要注意 30:13 睡眠不夠易變胖? 🌟YouTube播出時間 🌟 每週四、五 21:30播出 🌟電視播出時間🌟 每週一~五 13:00、17:00播出每週四、五 23:00播出 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jul 21, 2023

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不復胖減肥【譚敦慈蕭捷健】

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