不跟別人比較，不需跟過去比較，沒有應該｜精神科醫師陳建鴻｜彭志宇｜

「你應該這樣做！」從小到大，你應該聽過無數次這句話。甚至有時候，我們也在說服自己所謂的應該。很多時候，就是這種「應該」，把我們推向無盡的焦慮與緊張。如何處理焦慮與緊張？釐清不適的來處？如何確認意圖，做出最適化的行動與選擇？讓我們跟長庚醫院精神科醫師陳建鴻，說真的！同場加映，建鴻的Podcast《洞察時代》。 -- Hosting provided by SoundOn Powered by Firstory Hosting

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不跟別人比較，不需跟過去比較，沒有應該｜精神科醫師陳建鴻｜彭志宇｜

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