[不焦虑系列] AI资讯轰炸导致焦虑，如何保持身心健康_

在算法推送的AI头条24小时无间断轰炸下，我们的大脑被迫进入“战斗—逃跑”模式：新模型发布、融资爆炸、失业预警、伦理争议，层层叠加的FOMO让心率与通知音量同步飙升。本播客解信息洪流如何劫持多巴胺回路，给出可落地的“数字斋戒”方案。跟随节目，在剧变时代重建专注与平静，把AI从焦虑源变成身心健康的副驾驶。

Episode metadata supplied by the publisher feed · Published Aug 19, 2025

Embed this episode

Attribution link and audio player

Ready to play

[不焦虑系列] AI资讯轰炸导致焦虑，如何保持身心健康_

0:00 27:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

CISO Perspectives (public) N2K Networks This season on CISO Perspectives, host Kim Jones explores some of the challenges of leading through uncertainty. We explore the complexity of the changing nature of regulation and working with the federal government, the evolution of privacy and fraud, and how emerging technologies like AI and quantum computing are changing cyber. When you don’t know what questions to ask, you’re afraid to ask, or don’t know who to ask, CISO Perspectives provides the foundation for learning in this brave new world.

Frequently Asked Questions

How long is this episode of 量子鸳鸯聊AI?

This episode is 27 minutes long.

When was this 量子鸳鸯聊AI episode published?

This episode was published on August 19, 2025.

Can I download this 量子鸳鸯聊AI episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!