不靠硬撐！強者的放鬆哲學《鬆綁表現焦慮》|ep108

from 哇賽讀心書 · host 哇賽心理學

本集金句「就算是這次搞砸了，也不代表我這個人失敗。」「獲勝，只是把過程做到極致後自然掉下來的副產品。」「你不需要去享受挫敗，但你必須去尊重它。」推薦閱讀：鬆綁表現焦慮：為什麼愈想證明自己，愈容易搞砸？ https://bit.ly/4hOhI83 本集重點。擺脫表現焦慮生存模式。突破閉鎖認同標籤限制。運用十五％法則重拾探索。專注行動過程而非結果。正面看待挫折重構定義。神經調節技巧緩解焦慮。打造歸屬感與安全環境你的支持可以讓哇賽更好：https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy 主談人：心理師Nana -- Hosting provided by SoundOn

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不靠硬撐！強者的放鬆哲學《鬆綁表現焦慮》|ep108

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