步態覺察 - 正念走路 mindful walking

What this episode covers

每個人都有自己走路的“樣子”與“風格”。有觀察過自己腳步聲的大小、節奏嗎？兩腳間的步伐是寬的還是窄的呢?試著像剛開始學步的孩子，感受踏出每一步的驚奇與喜悅。 Powered by Firstory Hosting

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Frequently Asked Questions

How long is this episode of 正念走路 mindful walking?

This episode is 19 minutes long.

When was this 正念走路 mindful walking episode published?

This episode was published on October 16, 2023.

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