EPISODE · Oct 23, 2025 · 2 MIN
不要苛刻而粗暴地对待自己
from 不要担心2小时和8公里以外的事情
效率不高要批评，晚睡要批评，想东想西要批评，就连偶尔的放松和享受，也会被内心的声音指责为虚度光阴。这就是现在的我们
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不要苛刻而粗暴地对待自己
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