不要做情绪的奴隶

本期内容：1⃣️了解基本情绪及其功能2⃣️了解有关情绪调节的几个概念3⃣️探讨C-PTSD患者的情绪调节问题4⃣️分享几个岛主认为比较有效的情绪调节练习及方法�学习情绪调节，绝不是为了让自己变成只能体验快乐的伪乐观者，而是让我们的各种情绪能在合理的情境中得到合理的释放，且具备将不同的情绪调整回平和状态的能力。

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不要做情绪的奴隶

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This episode was published on October 22, 2023.

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