EPISODE · Jan 26, 2026 · 8 MIN
Bubble Baths Won’t Fix Burnout: Fake vs. Real Self-Care (Let’s Stop Lying to Ourselves)
from Unpack with Dr. Julie! (Feed Disabled) · host Jellypod
In this episode, Dr. Julie unpacks the myths around self-care, revealing the difference between surface-level soothing and deep, nervous system healing. Listen along as she shares personal stories and invites you to reflect on what real self-care means for you.
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Bubble Baths Won’t Fix Burnout: Fake vs. Real Self-Care (Let’s Stop Lying to Ourselves)
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This episode was published on January 26, 2026.
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