Bucket Emptying: Quietening Our Inner Critic

Do you compare yourself to other parents?Do you sometimes think you’re not good enough?Here’s a secret… you are good enough, and every parent out there has the same doubt. I say it’s time to silence the inner critic!In this short bucket emptying episode, I give you four practical tips you can start doing today, to get rid of your inner critic and start being the happiest, most confident version of yourself. Because you cannot possibly look after your kids if you don’t first look after yourself.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:00:49 - Every parent experiences at least one of these03:16 - “I’m a bad parent”04:46 - Give yourself some slack05:49 - What’s your mantra?07:46 - Find your tribe09:50 - Go to sleep!💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email [email protected] DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.