EPISODE · May 16, 2019 · 29 MIN
Bucket List Fitness
from The inSHAPE Fitness Show · host inSHAPE Fitness
What's on your bucket list? Top items tend to be running a marathon, walking the Great Wall of China, and going on an African safari - ALL experiences that require some level of physical fitness. Join Coach Kim as she talks about the benefits of having a bucket list, but also about how knowing what physical capabilities you need to develop in order to enjoy them.
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Bucket List Fitness
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This episode was published on May 16, 2019.
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