BUD/s Prep, Mindset and Attitude in Training with Mitch Aguiar Pro MMA Fighter and Former Navy SEAL

The Strategy of Fitness welcomes one of their most interesting, intense and talented guests, Mitch Aguiar. After discussing his unique approach to his own health and fitness, he details his life. Mitch started with a love for competitive athletics which, combined with his boredom in Ohio, led him to join the United States Navy SEALs. He then chronicles how sticking up for his brother and constantly fighting to defend him throughout their youth helped develop a love for fighting which has turned into a successful professional career in MMA. He then discusses his amazing Smashin' Greens supplement that allows him to train at the highest levels while fasting for up to 10 days. Lastly, Mitch and the crew offer up some gym hitters.