Buddha, Who are you?

In this episode, Caren shares the teaching story of Buddha. The story highlights the importance of awakening and realizing that the world we live in is temporary. Buddha's teachings focus on understanding the cause of suffering and finding a way out of it. Through meditation, we can release fear, stress, and anxiety, and experience deep calm, joy, and compassion. The story emphasizes the concept of Earth school, where we learn to respond to challenges with equanimity and cultivate the quality of our soul. Ultimately, the goal is to be content and happy in the present moment. Transcript