Buddhism and The Art of Happiness

In this presentation I give a secular, accessible, task based approach to the Buddha's principal teachings on the Four:  1. Life contains suffering.  2. We suffer as a result of our emotional reactivity 3. We can unplug our emotional reactivity 4. That unplugging becomes easier when we create a path allowing that to occur. (mindfulness on all aspects of life) This approach allows these teachings to be put into a practice by anyone who wishes to live a happier, more peaceful life, regardless of their religious beliefs.  Recorded January 2020 onboard The Celebrity Millennium May All Benefit