Buddhist Meditation Explained
from ReligionForBreakfast Hosted by ReligionForBreakfast
Sign up to Morning Brew for free today https://bit.ly/mbreligionforbreakfastSponsored by Morning BrewUploaded 22-02-22This video is a broad overview of Buddhist meditation techniques aimed at non-specialists. For those looking to explore more deeply, we recommend the following video: https://www.youtube.com/watch?v=zyNrtFIk6Ko , as well as other more in-depth videos from from Doug's Dharma. For those looking for examples of guided meditations from Buddhist teachers, https://www.youtube.com/watch?v=w6Wc8TXeDcU and https://www.youtube.com/watch?v=6wu9YzVrz3o are good places to start. For a short and accessible introduction to the Satipatthana Sutta, see Don Lopez, ed, "The Establishment of Mindfulness," Norton Anthology of World Religions, pages 193-201.For a translation of the Satipatthana Sutta, see: https://www.accesstoinsight.org/tipitaka/mn/mn.010.than.htmlFor more about samatha and vipassana, see Rupert Gethin, The Foundations of Buddhism, pages 174-197. For a publicly available resource, see the writings of Alexander Berzin, including https://studybuddhism.com/en/essentials/what-is/what-is-meditationFor more about mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and Perfection", in A Mirror Is for Reflection: Understanding Buddhist Ethics, pages 204-207. For more selections from the Pali Buddhist Canon on meditation and mindfulness, see Bhikkhu Bodhi, trans. In the Buddha's Words: An Anthology of Discourses from the Pali Canon, pages 257-300. There are also ample resources on https://www.accesstoinsight.org.
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