EPISODE · Sep 13, 2026 · 1 MIN
Buddhist Wisdom — Day 7: Cultivate a Compassionate Inner Voice (1‑Minute Meditation) | Mike Travisano
from The Instant Alignment: 1 Minute Magic · host Jenny Garufi | Meditation and Inner Peace Guide
Notice your inner voice today; really notice it. For a lot of us, it's more critical than we'd ever let ourselves be with someone we love. Think of someone you love completely — what would you actually say to them if they came to you with your exact thoughts? Let that be the voice you offer yourself. Day 7, the final episode of a 7-day Buddhist Wisdom series inspired by Refuge in Small Things (2024), the book by Mike Travisano, an ordained Buddhist priest and teacher in central Pennsylvania and founder of The Art of Monday Morning. Learn more at theartofmondaymorning.com. New episodes daily. Your soul is ready. Let's align. Don't miss an episode! Spotify: open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi Apple: podcasts.apple.com/the-instant-alignment READY TO GO DEEPER? Grab Jenny's 2 free ebooks and updates via Substack: substack.com/@jennygarufi Explore Jenny's books (The 3-Minute Shower Reset and more): amazon.com/author/jennygarufi Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com Access the Akashic Records yourself (Akasha system): sahuoils.com/jkbars This week's series is inspired by Mike Travisano's book, Refuge in Small Things: theartofmondaymorning.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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What this episode covers
Final episode (Day 7) of a 7-day Buddhist Wisdom series. In this 1‑minute mindfulness practice, notice your inner voice and shift self-criticism into compassionate self-talk. Practice: imagine someone you love and speak to yourself as you would to them. Quick, practical grounding to build daily self-compassion and present-moment awareness. Hosted by Jenny Garufi. With Mike Travisano.
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Buddhist Wisdom — Day 7: Cultivate a Compassionate Inner Voice (1‑Minute Meditation) | Mike Travisano
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