Budget-Friendly Lunches Packed with Protein and Fiber | Kansas City News

Packing budget-friendly, nutrient-packed lunches that keep kids energized and focused? Start with protein and fiber—think turkey and cheddar on whole wheat, Greek yogurt ranch dip (under $7 for multiple servings), and beans for a double dose of goodness. Rinse canned beans to slash sodium, and pair with veggies for a win-win school-day fueler. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/ee04f1c19618c51f