BUENAS RELACIONES PARA VIVIR MÁS - Una buena relación te da más años de vida, pero una relación disfuncional te da exactamente lo contrario

from DISRUPCIÓN TOTAL · host Lucía Mallén

Varios estudios demuestran que las personas en relaciones estables y funcionales, donde se apoyan mutuamente, viven más y mejor. En este episodio entendemos por qué funcionan como sistemas de regulación, promoviendo mejores hábitos y reduciendo los niveles de estrés.De forma parecida, las relaciones disfuncionales producen estrés crónico, lo cual lleva a tener peor salud y menor longevidad.Es importante hacer un recuento de nuestras relaciones sociales, poniendo atención a la calidad de cada una de ellas.

Episode metadata supplied by the publisher feed · Published Mar 25, 2026

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BUENAS RELACIONES PARA VIVIR MÁS - Una buena relación te da más años de vida, pero una relación disfuncional te da exactamente lo contrario

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