Buffering (It's Not What You Think) with Steph Miramontes

Steph Miramontes takes fitness coaching to another level by inspiring deep change that goes beyond the diet. With a passion for helping emotional eaters and yo-yo dieters lose weight for good, she coaches women to radically transform  body, mind & soul using a non-diet and pleasure-centered approach. When she's not whipping your brain and body into shape, Steph loves to spend time watching the sunset, tending to her farm animals, and getting lost in books. Steph & I break down buffering.  Buffering that's not when you've got a slow Internet connection & you're waiting for a video to load - but what buffering does when you're experiencing heartbreak. Learn how to identify emotional eating patterns and how to change those patterns with Steph's Ready For Change Workbook - download a copy here. Follow Steph on Instagram: @soulcenteredfitness.co