EPISODE · Feb 21, 2025 · 1H 3M
Build a Life of Meaning and Purpose Through Radical Self-Care
from The Yoga Hour · host theyogahour.com
How can we cultivate resilience, compassion, and a sense of purpose in a fractured world? Mindfulness teacher and activist Shelley Tygielski shares how radical self-care guides us in big and small ways, creating ripple effects leading to a profound impact of compassion for ourselves and our community.
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Build a Life of Meaning and Purpose Through Radical Self-Care
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This episode was published on February 21, 2025.
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