EPISODE · Apr 8, 2026 · 12 MIN
Build a Runner's Core: Anatomy, Function, and What to Actually Train
from The Alchemical Life · host Abigail Crowe
SUMMARYToday we talk all things core. A short and practical conversation on WHAT the core actually is, the core’s function, and how you can start training it in a way that transfers positively to your running. CHAPTERS00:00 Introduction to Core Training01:46 Understanding the Core: Myths and Facts03:41 The Function of the Core in Running05:51 The Role of Hip Flexors and Adductors07:23 Applying Core Training to Your Routine12:00 Conclusion and Practical TipsMY COACHING: https://coach.alchemicaltraining.com/welcomeMY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.croweFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr Don't forget to leave a review!!!
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SUMMARY Today we talk all things core. A short and practical conversation on WHAT the core actually is, the core’s function, and how you can start training it in a way that transfers positively to your running. CHAPTERS 00:00 Introduction to Core Training 01:46 Understanding the Core: Myths and Facts 03:41 The Function of the Core in Running 05:51 The Role of Hip Flexors and Adductors 07:23 Applying Core Training to Your Routine 12:00 Conclusion and Practical Tips MY COACHING: https://c...
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Build a Runner's Core: Anatomy, Function, and What to Actually Train
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