Build a Runner's Core: Anatomy, Function, and What to Actually Train

from The Alchemical Life · host Abigail Crowe

SUMMARYToday we talk all things core. A short and practical conversation on WHAT the core actually is, the core’s function, and how you can start training it in a way that transfers positively to your running. CHAPTERS00:00 Introduction to Core Training01:46 Understanding the Core: Myths and Facts03:41 The Function of the Core in Running05:51 The Role of Hip Flexors and Adductors07:23 Applying Core Training to Your Routine12:00 Conclusion and Practical TipsMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

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This episode is 12 minutes long.

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This episode was published on April 8, 2026.

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