EPISODE · Jan 11, 2022 · 25 MIN
Build Back Betterer
from Gratitude Journal · host Matthew Stark
New Year's resolution? Not today. Not ANY day. In this first episode of the new year, Matthews proposes experimenting with small ways to 'build back better' by shooting for longer-term smaller changes or alterations that might have longer-term effect and positive outcomes. (and who knows...you might STILL lose some weight!)
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This episode was published on January 11, 2022.
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