Build better habits - Law 1: Make it Obvious

Kickstart Your Year: Build better habits - Make it ObviousIn this episode of Car Ride Conversations for Sports Families, host Valerie Alston discusses the importance of habit formation over motivation for achieving long-term goals. She dives into the science of habit formation and shares practical tips on building effective habits for athletes and their families. Valerie highlights the significance of making good habits obvious and bad habits invisible. She provides actionable strategies, inspired by James Clear's 'Atomic Habits,' for creating an environment conducive to achieving goals. Valerie also prompts listeners to engage in meaningful family conversations about identifying and implementing new habits. Join the conversation for insights on building mental toughness, resilience, and confidence while fostering stronger family relationships. Don't forget to share this episode and subscribe to Valerie's newsletter for more tips.00:00 Introduction to Motivation and Habits00:52 Welcome to Car Ride Conversations01:26 Kicking Off January with Better Habits03:19 Understanding Habit Formation06:13 The Habit Loop Explained09:11 Making Good Habits Obvious10:56 Eliminating Bad Habits12:17 Aligning Habits with Identity14:11 Practical Tips for Building Habits16:15 Family Discussion Questions19:58 Conclusion and Next StepsAtomic Habits link: https://amzn.to/49rZNP4Discussion questions: What’s one habit you do automatically without thinking?What’s a good habit we could make more obvious this week?What’s one distraction we could make less visible?Where could we place reminders to help you succeed?Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.For exclusive tips, tools, and updates join my newsletter at www.confidentcalmclutch.com/newsletterFor more specific tips on building mental toughness, buy my book Confident, Calm and Clutch: How to build confidence and mental toughness for young athletes using sports psychologyIf you are a coach looking for ways to build mental toughness into your practices then check out my coaching resources (books, assessments, conversation starters, community and more) here.Parents join my Facebook group to Help Your Athlete Gain Mental Toughness for ParentsHave an idea for a topic? Submit your idea here.Questions? Comments? Ideas? Email me: [email protected] Me on:Facebook: https://www.facebook.com/valstoncoachingInstagram: https://www.instagram.com/valstoncoachingYoutube: https://www.youtube.com/@valstoncoaching9666Watch every episode of Car Ride Conversations here: https://www.youtube.com/playlist?list=PLOjguEFjF88w5Wl-eA9dlkwLk7f_sI12V