EPISODE · Apr 8, 2026 · 20 MIN
Build Better Movement (#73)
from The Modern Athlete Podcast · host Modern Athlete Strength
Stop overthinking substitutions. This episode explains how to train within total body, lower body, and upper body categories so you can adjust on the fly without losing effectiveness. Understand the system, match the intent, and keep moving forward.Not on Warfighter? Join the team here.
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Build Better Movement (#73)
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This episode was published on April 8, 2026.
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