Build Better Work Habits, Manage Anxiety, & Quit Leaking Energy

Since we launched "excellence, actually," we've gotten a bunch of questions from listeners and members of The Growth Equation Academy. So today we're answering four of your most pressing questions. (1) Where is the line between productive preparation and preparation that is done purely to curb anxiety about an upcoming event? (2) How should we transition between important tasks or deep work periods without leaking energy or focus? (3) How to turn down an overactive mind-body threat or alarm system? (4) What role does the efficiency of A.I. have in our pursuits of excellence? As always, we're giving you the most effective, time-tested strategies and practices we've found to deal with each of these issues.Unedited transcript: https://docs.google.com/document/d/16x-xU0RrAIx8PhBBlNWJb6RndmYnZLvjjsSjGajhWvs/edit?usp=sharingIf you have a questions for us, send an email to [email protected] or call our voicemail at ‪(646) 893-9503‬.Subscribe to The Growth Equation newsletter: https://thegrowtheq.com/newsletters/geq/If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks! iTunes and Apple Podcasts Spotify Android PocketCasts Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.