Build Brain Health Now | Leeds News

New research shows that daily habits between your 40s and 60s can significantly lower your future dementia risk—think of it as building a strong brain foundation. Experts from the Alzheimer’s Society and NHS urge regular exercise, managing chronic conditions like high blood pressure and diabetes, eating well, reducing pollution exposure, staying mentally and socially active, quitting smoking, cutting back on alcohol, and protecting your vision and hearing. It’s not about one fix, but a smart, proactive lifestyle that pays off for decades. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/a601ffb14518aeb9