Build Compassion Resilience by Opening Your Donut

I know...you're wondering what in the heck is "opening your donut" and what does that have to do with compassion resilience? With so many people experiencing fatigue from their jobs and businesses, and trying to avoid total burn-out, there has never been a more critical time to build compassion resilience muscles than now. In this podcast, I talk about this notion of compassion fatigue and share one of the strategies I've cultivated to support my own need for building more compassion resilience as a gift to myself as well as to those I care about.