Build confidence on camera with Emma Walkinshaw #28

Build camera confidence with Emma Walkinshaw Hosted by Deb Szabo, marketing strategist and video coach, founder of Content Catalyst  Special Guest and Content Catalyst Accelerator Member - Emma Walkinshaw, Founder of Embody Me, Yoga Instructor, Transformational Coach, and Author In this episode of the Content Catalyst Podcast, Deb Szabo is joined by Emma Walkinshaw to discuss the importance of confidence, body image, and showing up authentically online. Emma shares insights from her work as a yoga instructor and transformational coach, emphasising the significance of morning rituals, mindset, and overcoming limiting beliefs. - Introduction to Emma Walkinshaw Emma discusses her background, including her work as a yoga instructor and transformational coach, and her signature program, Embody Me. - The Importance of Morning Rituals Emma explains her "21 Minutes of Morning Magic" program, which combines yoga, meditation, and journaling to help individuals start their day with clarity and intention. - Body Image and Confidence The conversation explores societal beauty standards and how Emma helps women embrace their bodies through retreats and coaching. - Mindset and Overcoming Limiting Beliefs Emma and Deb discuss the challenges women face with confidence, particularly when showing up online, and share strategies for overcoming self-doubt. - The Role of Community and Support Emma highlights the value of community in building confidence and the importance of connecting with others who share similar goals. - Practical Tips for Showing Up Online Emma provides practical advice on using lighting, preparation, and mindset shifts to enhance confidence when creating content.   ### Timestamp Chapters: [00:00] Introduction and Guest Background Introduction to Emma Walkinshaw and her work. [05:00] Morning Magic and Daily Rituals Discussion on the "21 Minutes of Morning Magic" program. [12:00] Embracing Body Confidence Addressing beauty standards and body image issues. [20:00] Mindset and Confidence Building Strategies for overcoming limiting beliefs and building confidence. [30:00] Community and Support Systems The importance of community in personal growth and confidence. [40:00] Practical Tips for Content Creation Tips on lighting, preparation, and mindset for showing up online. [50:00] Conclusion and Contact Information How to connect with Emma and join her Morning Magic group. Connect with Emma Walkinshaw: Emma's insights and practical advice offer valuable guidance for anyone looking to enhance their confidence and presence, both online and offline. - **Instagram:** [Emma Walkinshaw](https://www.instagram.com/emma_walkinshaw) - **Facebook Group:** 21 Minutes of Morning Magic **Additional Resources:** - Emma's Book: *365 Days of Morning Magic* - Emma's Podcast: *Celebrate a Sister* https://www.emmawalkinshaw.com.au/home Learn more about Content Catalyst Membership https://www.debszabo.com/membership #contentstrategy #marketingstrategy #cameraconfidence #bodyimage #bodypositive #podcast