Build Confident Kids Through Family Cooking and Creative Recipes

Send us a text with your feedback here!On this episode of The Real Family Eats, Reesa sits down with Lace, founder of Tech and Taste, to talk all things family cooking, resilience, and empowering kids in the kitchen. Get ready for practical advice, honest stories, and a killer air fryer burger recipe.Here’s what you’ll learn in this episode:How Lace’s "Lacey’s Banging Air Fryer Burgers" are the easy, flavorful answer to bland homemade burgersLace’s journey from the UK to Colombia, overcoming unexpected setbacks and parenting challenges abroadThe importance of getting kids involved in the kitchen early to build confidence and life skillsTips for picky eaters and strategies to make family meals less stressful for everyoneThe story behind Tech and Taste and The Flavor Room and how food, business, and community come togetherDon’t miss out on the recipes, real talk, and inspiration for your family mealtimes!Connect: https://www.facebook.com/iamlaceflowershttps://www.instagram.com/techandtasteshttps://www.techandtastes.com/_____Air Fryer Burgers with Hand-Cut Seasoned Chips and Crunchy SlawIngredients For the Burger Patties:500g mince beef (makes 2 adult burgers and 1 baby burger - adjust for your family's needs)2 cloves garlic, diced or crushed1 small white onion, diced1 Tbsp ghee for fryingSea salt and black pepper for seasoning For the Hand-Cut Chips:1 large potato or 2 medium potatoesGarlic powderSmoked paprikaSea saltBlack pepperOil (just a smidge) For the Burger Station:Brioche buns (1 per burger)Red onion, cut into ringsShredded iceberg lettuce or rocketRipe avocado for mashingBeef tomato, slicedCheese slices (smoked German cheese recommended)Chipotle sauce (or ketchup for kids) For the Crunchy Slaw:2 medium carrots, gratedWhite cabbage, shreddedWhite onion, slicedMayonnaiseBlack pepperFind the full recipe at: https://www.embracerenewaltherapy.com/real-family-eats/v/parenting-tip-for-confident-kids******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911