Build Explosive Strength & Power with Landmine Training w/ Alex Kanellis

Landmine Training was developed by former wrestler and collegiate football player, Alex Kanellis, to safely build explosive power and rotational strength.Power is the first quality to diminish as you age. After age 30, the ability to produce force with speed starts to decline, and decreases by 17% every decade after 40. Most people look to the Olympic Lifts to build power, but this takes years of practice and exceptional ranges of mobility that most people don’t have. Landmine Training allows you to develop functional power safely, without years of practice or insane levels of mobility.  It improves athletic performance, and overall health and longevity.It has unique ability to allow the user to use heavy loads to build explosive strength and power without the risk of other more technical methods, and with much less impact on the joints.Learn more about Landmine Training here!In this episode you will learn:What Landmine Training is exactly.The benefits of Landmine Training for anyone, but especially athletes and grapplers.How it’s an effective alternative to the Olympic lifts.The importance of the “Spinal Engine Theory”How it improves injury prevention and longevity.How Landmine Training benefits grapplers specifically.The benefits to the core and trunkHow to get started with Landmine Training.Get the full show notes here.Start building resilience for the mats with BJJ Kettlebell Resilience!Learn more at seekprogress.com and follow us at @orderandprogressSign up for weekly BJJ performance and longevity content here.