Build For Tomorrow with Jason Feifer

Do you ever wonder what my name and Jason's book have in common? Change. Change is not only important, it's inevitable. Our brains need change in order to create memories and organize information and teach us how to navigate and handle life! Because…change is inevitable!   In this episode we also discuss…   Becoming a person who wears a watch with a reminder to move during the day and the correlations Jason has found with this data. The 4 phases of change and which seems to be the hardest. The question that helps clarify everything! Jason's book! Build For Tomorrow! Buy it, read it, review it, share it with a friend!!!   Jason Feifer is the editor in chief of Entrepreneur magazine, and author of the book Build For Tomorrow: An Action Plan for Embracing Change, Adapting Fast, and Future-Proofing Your Career. Learn more at www.jasonfeifer.com and on IG @heyfeifer If you're picking up what I'm laying down… ALTER YOUR (in)BOX by clicking here and I'll meet you there Monday morning :) Download your FREE 5 minute meditation to start your day with confidence and ease. Learn more at www.alissaalter.com Follow along on IG @alissaalter As always I've got your back, I've got your front, and I've got your undercarriage.