Build Muscle and Get Toned - Part 1: Weight Training

In this episode, I introduce you to some of the key concepts to learn and understand about weight training that will ensure you aren't left feeling frustrated with no results.These are the foundations of what I teach in coaching and help people with 0-2 years of training experience speed up their progress and get in shape. Any questions, drop me a message on Instagram @inshapewithryan

What this episode covers

In this episode, I introduce you to some of the key concepts to learn and understand about weight training that will ensure you aren't left feeling frustrated with no results. These are the foundations of what I teach in coaching and help people with 0-2 years of training experience speed up their progress and get in shape. Any questions, drop me a message on Instagram @inshapewithryan

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This episode is 40 minutes long.

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This episode was published on January 19, 2024.

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