Build Muscle, Burn Fat, and Transform Your Body with JJ Virgin

We’ve been focusing on the wrong health metric — weight. What truly matters is what that weight consists of. The key is building more muscle and reducing fat.This episode contains two excerpts from JJ Virgin’'s Commune course, Age Powerfully, with commentary from two of Commune’s resident female biohackers Schuyler Grant and Cooper Moll. Get a free 5-day course pass at onecommune.com/powerfully.Learn from JJ, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1,  2025. Reserve your seat at onecommune.com/shine.This podcast is supported by:Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE LivOn Labs: Get free samples with any purchase at livonlabs.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-communeLMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Transparent Labs:10% off and free shipping at transparentlabs.com/commune.