Build Muscle, Defy Your Age with Jenny Worth

Larissa & Malerie sit down with IFBB Pro Jenny Worth (Worth It Fitness) for Strength Era Episode 2. Discover why building muscle is your superpower for better hormones, metabolism, bone density, energy, and graceful aging — especially in perimenopause and beyond.Jenny shares practical, no-BS lifting tips, debunks the bulky myth, lifting heavy, protein advice and delivers cycle-smart strategies for busy women. Grab your weights (or ruck!), feel the motivation, and step into your strongest chapter yet!Resources:Jenny Worth Website Worth It Fitness Instagram DEXA Scan Information Body Spec Hormone Therapy Resources Functional Health Practitioner Get help reading your bloodwork and understanding your hormonesBlood work: Function Health (Dr. Mark Hyman) Key Topics:Heavy lifting for women over 50Muscle preservation during menopauseImportance of protein and supplementsHormone health and therapyUse of DEXA scans for tracking progress Guest : Jenny WorthChapters:00:00 Introduction to Strength Training and Muscle Building03:15 Embracing Heavy Lifting for Women06:23 The Importance of Protein and Supplements09:12 Understanding Body Composition and DEXA Scans11:56 Carb Cycling and Nutrition Strategies15:02 Mindset Shifts and Overcoming Barriers17:40 Practical Tips for Beginners in Strength Training22:49 The Importance of Muscle and Weight Training24:03 Transformative Success Stories in Fitness25:50 Summer Challenges and Community Support27:19 The Role of Accountability in Wellness29:45 Self-Sabotage and Personal Growth30:34 Rapid Fire Questions: Insights and Hacks