Build Muscle Easier without Weight Training with Kaatsu's Steven Munatones - Episode 196

Send me a text! I'd LOVE to hear your feedback on this episode!This is the perfect gift for that someone who wants to build muscle easier and I've got a great discount for you.  Use SANDYK at the checkout at https://kaatsu.com/.Steven Munatones is the CEO and co-founder of KAATSU who pioneered blood flow restriction. Steven introduced KAATSU successfully to collegiate and professional sports teams, branches of US military, and to people just like you and me.  Steven spent a lot of time in Japan and partnered with Dr. Yoshiaki Sato who invented the original BFR Kaatsu bands back in 1966. Dr. Sato worked alongside cardiologists at the University of Tokyo Hospital tested and researched the product with over 7,000 cardiac rehab patients. Steven went on to co-found Kaatsu Global with Dr. Sato.In this episode we discuss:- Why is muscle is so important as we age?- Why do we have more trouble building muscle midlife & beyond?- What exactly is blood flow restriction? - How is Kaatsu different from the rest and actually not blood flow restriction instead blood flow optimization?And so much more!Today's Incredible Sponsor is The Amino Company essential amino acids for muscle building in the right ratios.  Go to aminoco.com/skn & use code SKN for 30% off.  Join here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...