Build Muscle, Lose Fat and Improve Energy Over 40 | MMP Ep. 183

🔥 Is This the Missing Piece in Your Menopause Health Journey?What if a simple supplement could help you fight inflammation, boost brain power, and make fat loss easier in menopause? If you’ve been struggling with low energy, muscle loss, or stubborn weight, you need to hear this.In today’s episode, we’re diving into the powerhouse benefits of creatine—not just for bodybuilders, but for you. Discover how this overlooked supplement can:💪 Help you build muscle and maintain strength (without crazy workouts)🧠 Combat brain fog and support cognitive health🔥 Reduce inflammation that fuels stubborn weight gain⚡ Supercharge your energy and endurance after 40If you’re tired of feeling weak, sluggish, or frustrated with your results, this might be exactly what’s been missing. Don’t skip this one!🎧 Listen now and unlock your body’s full potential!Episode 88: what to eat to build muscle - https://youtu.be/x0uHVbnaXtoCreatine Recommendation: https://legionathletics.com/products/workout-supplements/?r=6kjnd&utm_source=bc_stephaniec_6kjnd&utm_campaign=bc&el=bc_stephaniec_6kjnd&utm_medium=athleteUse code VITALITYOET for 20% off your first order and 2 times the points to use toward free products!TIMESTAMPS:(00:00) - Intro(01:44) - Creatine Overview(02:47) - What is Creatine and what does it do?(05:00) - How Creatine helps combat issues in Menopause(11:28) - What you need to do with Creatine to actually see results(13:50) - How Creatine affects bone density, muscle mass, and joint pain(17:42) - The mental & mood benefits of Creatine(21:24) - Inflammation & Creatine(26:00) - Digestion & Creatine(26:58) - How to get Creatine & supplement with it (recommendations in show notes)(32:17) - Creatine Myths(35:05) - Final thoughts + reminders CONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat🍴- what you should eat 🌮- exercise adjustments🏋🏽‍♀️- lifestyle recommendations🚶‍♀️- specific resources to support you on your journey📕https://forms.gle/4LMFxT7Jk23Yphq46‣ Check out our BRAND NEW workout subscription:⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠‣ Schedule a FREE consultation call -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠‣ Apply for coaching with us! -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠‣ Our Website! -https://www.vitalityoet.com/‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠‣ Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠‣ All other links:⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠----© 2025 Stephanie Fusnik & VitalityOET