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Build Muscle or Burn Fat; Which Should You do First? episode artwork

EPISODE · Jan 14, 2025 · 1H 4M

Build Muscle or Burn Fat; Which Should You do First?

from The Red Delta Project Podcast · host Matt Schifferle

Burning fat in building muscle seem to be contradictory objectives, and they are when you follow conventional fitness advice. However, they are actually complementary goals and can help you do both if you do them in the right order.Books, equipment, and coaching available at https://www.reddeltaproject.com

What this episode covers

Burning fat in building muscle seem to be contradictory objectives, and they are when you follow conventional fitness advice. However, they are actually complementary goals and can help you do both if you do them in the right order.Books, equipment, and coaching available at https://www.reddeltaproject.com

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Build Muscle or Burn Fat; Which Should You do First?

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Frequently Asked Questions

How long is this episode of The Red Delta Project Podcast?

This episode is 1 hour and 4 minutes long.

When was this The Red Delta Project Podcast episode published?

This episode was published on January 14, 2025.

What is this episode about?

Burning fat in building muscle seem to be contradictory objectives, and they are when you follow conventional fitness advice. However, they are actually complementary goals and can help you do both if you do them in the right order.Books, equipment,...

Can I download this The Red Delta Project Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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