EPISODE · Jan 14, 2025 · 1H 4M
Build Muscle or Burn Fat; Which Should You do First?
from The Red Delta Project Podcast · host Matt Schifferle
Burning fat in building muscle seem to be contradictory objectives, and they are when you follow conventional fitness advice. However, they are actually complementary goals and can help you do both if you do them in the right order.Books, equipment, and coaching available at https://www.reddeltaproject.com
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Build Muscle or Burn Fat; Which Should You do First?
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