BUILD POWER + SPEED + FITNESS! Rowing Sprint Challenge 10 x 20 sec / 1:30 Rests

Day 4 - Rest periods down to 90 secs! Can you maintain your power? (Full Series Playlist: https://www.youtube.com/playlist?list=PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y) ⚠️ Must complete Days 1-3 first! Your target numbers are essential.Today's Challenge:⚡️ 20-second max efforts⚡️ 1m30 recovery⚡️ Up to 10 rounds⚡️ Stop when below targetQuality over quantity - when power drops, you stop!💥 What This Will Do For Your Rowing:Develop explosive powerIncrease sprint speedBoost rowing efficiencyImprove recovery capacityEnhance overall performanceReady to discover your power potential? Grab your water bottle, set up your rowing machine, and let's attack this together! 💪🔴 DISCLAIMER 🔴 Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.📚CHAPTERS📚00:00 Welcome & Overview02:31 Sprint Session Begins20:00 Cooldown☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1➡️ Become a Patreon: https://www.patreon.com/rowalongCHAT WITH ME!===============================👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/ - WEBSITE: https://www.rowalong.comBut seriously - just keep watching, that's all I ask!! 🔵🔵🔵See you in the next video.==================What I use================== (Affilliate Links): **Rowing**https://amzn.to/3cIjma7 Concept 2 Rowing Machinehttps://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor https://amzn.to/3rcCJfa Concept 2 Phone Holderhttps://amzn.to/3cufucm Jabra 65t Elite Earbudshttps://amzn.to/3tgeKxB Dyson Fanhttps://amzn.to/3tfb9Qr Macbook Pro for RowPro softwarehttps://www.rowalong.com/shop T-shirts**Recommendations**https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitterhttps://amzn.to/3rbe5eT Polar H9 Heart Rate Sensorhttps://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensorhttps://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensorhttps://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensorhttps://amzn.to/3cpKevg Moofit Heart Rate Sensorhttps://amzn.to/36yXObT Apple Watchhttps://amzn.to/3an2vGW Floor Mathttps://amzn.to/3akI916 Ski-Erghttps://amzn.to/3tiWJ1N Bike-Erghttps://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift)#rowing #rowingworkout #rowalong #hiitworkout #rowingmachine #concept2 #sprinttraining #rowinglifeFind more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.