BUILD RESILIENCE with these 3 things: Strategies to TACKLE WORRY with Dr Lillian Nejad, Clinical Psychologist

"Your value isn't based on your productivity... you don't have to prove your worth to anyone." Meet Dr. Lillian Nejad, a seasoned clinical psychologist and author with over 25 years of experience dedicated to improving mental health and well-being. Dr. Nejad's passion for helping individuals build fulfilling lives led her to establish "Skills for Life," ensuring that everyone has easy access to science-based skills and strategies that reduce stress, enhance mental health, and bolster resilience. Dr. Nejad firmly believes everyone should have access to invaluable strategies and skills to enhance their mental health and overall quality of life. She understands the many hurdles people face when seeking help, from time and financial constraints to location barriers and the unfortunate stigma still associated with mental health support. Dr. Lillian Nejad is on a mission to make these essential resources accessible to all, empowering individuals to lead happier, healthier, and more resilient lives.   🎙 In today's podcast   💜 What's the Secret to Managing Worry and Anxiety? Is There a Specific Time to Worry?" 💜 Why Do Negative Thoughts Occur Even in the Best of Times? How Do You Handle Them?" 💜 What's Really Stressing You? Create strategies for How to Identify the Root Cause 💜 Is Your Self-Worth Tied to Your Career Success? Should It Be? 💜 Why Is Seeking Help for Mental Health Seen as a Sign of Strength, Not Weakness?    Thanks for listening - we would love to hear what you thought of today's episode. If you enjoy these episodes, the #1 you can do to help us grow and keep spreading our mission and message is to hit the subscribe button and give us a rating. We'll see you next week. With love Georgie and Pam x   🔗 Follow Dr Lillian on Linkedin 🔗 Learn more from Dr Lillian Nejad's Website    👯‍♀️ Sisterhood Club - Website   🔗 Connect with Georgie - LinkedIn   🔗 Connect with Pam - LinkedIn   Thanks to our sponsor - CH Talent Solutions