Build Strength & Balance Through Movement | 10-Minute Morning Yoga

This 10-minute morning yoga practice builds strength and balance through controlled, continuous movement.You’ll move through crescent lunges, twists, pyramid pose, and standing balance work—focusing less on holding positions and more on how you transition between them.If you’re listening without the video, don’t worry about doing it “right.” Just move and breathe in a way that feels honest. That’s enough.Practice with the full video here:https://youtube.com/live/p3XSv3xVa_oTimestamps:00:00 Introduction00:24 Begin practice (standing + warm-up)01:17 Forward fold + low lunge01:54 Twist + down dog split02:25 High lunge → pyramid pose02:57 Chair pose → stand03:19 Second side low lunge + twist03:47 Down dog split (left side)04:17 High lunge → pyramid pose05:00 Chair pose reset05:32 Add twist + flow progression06:13 Standing split → chair07:09 Second side twist + progression08:23 Balance + control work08:52 Continuous flow (both sides)10:05 Closing + intention✨ Practice live with me every weekday at 8 a.m. (ET) on YouTube:https://youtube.com/@dailyflowyogahttps://linktr.ee/dailyflowyoga