Build Summer Glutes with Weight Moves | Baltimore News

Unlock your summer physique with these powerhouse glute moves from Planet Fitness trainer Quintin Daily. Focus on hip extension and single-leg action with three killer exercises: a split stance kettlebell swing, a challenging split squat with a pulse, and a dynamic curtsy-to-lateral lunge combo. Each targets your glutes from different angles, using moderate weights for muscle growth or heavier loads for strength. Get ready to feel the burn and own the summer. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/92c3a361f83a2ee5