Build the Base — Durability, Longevity, and a Body That Lasts | Juliet Starrett

"Forget the "long slow rot" of aging! Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures – at any age!Juliet unpacks her powerful "Base Camp" philosophy: reminding us that even lifelong athletes need to remember to sheerproof the basics. I loved her wisdom on weaving in practices into our daily cycles without expensive gizmos, going to yoga classes, or making time for a fancy gym. You can optimize your sleep and rest WITHOUT a tracker! 😴Why and how to ‘rewild your hips’! 🧘🏼‍♂️Strength and balance training is essential for building an ageless body that can handle any challenge. 💪 The "unsung heroes" of longevity like balance and mindful movement. 🤸‍♀️Head to the podcast! Link in bio! 👆“Built to Move” is an amazing book that you need to have on your bedside, as I do on mine! And you can also enroll for a fun 21 day challenge on the website for  by @thereadystate! Do it!The Ready State: Juliet's company [https://www.readystate.com/]Built to Move: The 10 Essential Movements to a Pain-Free Life by Kelly Starrett and Juliet Starrett [https://www.amazon.com/Built-Move-Essential-Movements-Pain-Free/dp/1684030302]🎥 Longevity insights + behind-the-scenes.Ageless Athlete on Substack - 1-2x / month. No spam.🎥 Want the full experience?YouTube — full-length video. free.📍More clips + behind-the-scenes Ageless Athlete on Instagram - follow along. 🚀 Love the show? Here’s how to support it If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathleteTopics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention