EPISODE · Nov 16, 2023 · 26 MIN
'Build the Life You Want': Part 2
from Most Self-Improved · host Erin Jensen and Bhavana Chilukuri
Who wouldn't like to be even just a little bit happier? The four pillars of happiness, identified in “Build the Life You Want: The Art and Science of Getting Happier” by Arthur C. Brooks and the one and only Oprah Winfrey, are discussed in this episode: family, friends, faith, and work.In this episode:2:41 A recap of what Episode 1 covered3:55 So you're being unproductive? Why you shouldn't feel bad about it.5:10 Pillar 1: Family and family conflicts addressed6:30 Why you should pick a partner who complements you9:13 Pillar 2: Friends and how much they influence your happiness12:50 Five ways to develop companionate love with your partner13:13 Pillar 3: Work16:30 Pillar 4: Faith21:40 Bhavana and Erin's final thoughts on the book23:00 Why your pain gives you credibilityPurchase the book and read each section before listening to the show.Reading Schedule:The Nov. 9 episode covers Managing Your EmotionsThe Nov. 16 episode covers Building What MattersShare your thoughts with us on Instagram @MostSelfImproved
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Who wouldn't like to be even just a little bit happier? The four pillars of happiness, identified in “Build the Life You Want: The Art and Science of Getting Happier” by Arthur C. Brooks and the one and only Oprah Winfrey, are discussed in this episode: family, friends, faith, and work. In this episode: 2:41 A recap of what Episode 1 covered 3:55 So you're being unproductive? Why you shouldn't feel bad about it. 5:10 Pillar 1: Family and family conflicts addressed 6:30 Why you should pick a ...
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'Build the Life You Want': Part 2
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