Build Your Ideal Day - EP02
from Build Your Ideal Day Hosted by Duncan Young
This episode of the Build Your Ideal Day series explores the importance of movement & physical activity on our overall wellbeing. The way we work and live is changing and we are becoming increasingly sedentary with the rise of computerization and knowledge worker roles. Research suggests that physical activity is critical to both our physical and psychological health but we are not getting enough for optimized health which is leading to a range of chronic health issues.
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Frequently asked questions
How long is this episode of Build Your Ideal Day?
This episode is 11 minutes long.
When was this Build Your Ideal Day episode published?
This episode was published on September 29, 2019.
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Yes. Use the download control on the episode player to save the publisher-provided media file.