Build Your Ideal Day - EP04
from Build Your Ideal Day Hosted by Duncan Young
The secret to a good nights sleep This episode of the Build Your Ideal Day series explores sleep and recovery. We are living in a sleep deprived society and few of us are benefitting from the restorative power of a good night in bed. Quality sleep benefits us both physically and mentally and we need to reconsider its importance in helping us be our best both at work and in life.
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How long is this episode of Build Your Ideal Day?
This episode is 17 minutes long.
When was this Build Your Ideal Day episode published?
This episode was published on October 20, 2019.
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Yes. Use the download control on the episode player to save the publisher-provided media file.